Mindfulness-integrated CBT Foundation Course


Mindfulness-integrated CBT is an established mindfulness-based therapy specifically designed to address a wide range of clinical and subclinical conditions. For mental health therapists to successfully implement mindfulness-based therapies, such as MiCBT, it is essential that they first develop their own skills before learning to implement them with their clients/patients. During the Foundation course, you will develop a sound understanding of MiCBT principles, theory and practice. Following this course, you may then enroll in the Applied Course and learn under supervision to implement Mindfulness-integrated CBT with your clients/patients. 

This foundational course will involve didactic, practical and experiential means of learning, including: 

  • mindfulness meditation (as traditionally taught in the Burmese Vipassana method) 
  • implementing the four stages of MiCBT, including mindfulness-based exposure and relapse prevention strategies 
  • masterclasses delivered online 
  • real case demonstrations on video and in a master class format


Completion of the 2-day workshop required.

Learning Objectives

You will learn:

  • core and advanced mindfulness meditation skills 
  • theoretical underpinnings and fundamentals of mindfulness practice to understand the complex foundations of behaviour maintenance and change 
  • understand the complex foundations of behaviour maintenance and change 
  • how to engage the client in the treatment plan 
  • the transdiagnostic use of the four stages of MiCBT 
  • mindfulness-based relapse prevention strategies


Nine 2-hour sessions.  

 The Online Teaching Platform

The online teaching of the Foundation Course is done through Zoom. It is interactive with everyone online at the same time. Zoom is accessed through your internet browser and you do not need to purchase any software - all you need is a computer with good internet connection, a headset with microphone and a webcam.

Course Materials

  • Book: Cayoun, B. A. (2015). Mindfulness-integrated CBT for Wellbeing and Personal Growth: four steps to enhance inner calm, self-confidence and relationships. Chichester, UK: Wiley.
  • CDs: Two professionally recorded 80-minute CDs for the full implementation of mindfulness training (also available in MP3 format).
  • free access to over 30 client handouts and therapist work forms
  • free Associate membership to the MiCBT Institute

CPD and Certificate of Attendance

18 CPD hours may be claimed, but please check eligibility with your professional body regarding other criteria, e.g.. active, special college, etc. (For Australian psychologists, this course meets criteria for 18 Active CPD hours). Certificates of Completion are issued to participants who attend a minimum 7 of the 9 online sessions, irrespective of whether or not the recorded lessons are watched. 

 02-Oct-2019: MiCBT Foundation Course (FC021019) - ONLINE Places Available
 Trainer:Dr Alia Offman
October 2, 9, 16, 23, 30  
November 13, 20, 27
December 1
  1pm - 3pm EST (North America)
   Online (Zoom)
  18 CPD
  Registration Fee: CAD $1185
 Early Bird Fee CAD: $1085 

Join Waiting List

If this course is full, please join the waiting list and we will contact you if a place becomes available or if we open a second class (subject to numbers).

Training Quick Links


Cheryl Woellner- Counsellor, Sydney. commented on 11-Oct-2012 11:43 AM4 out of 5 stars
Something I feel was the first exciting step in my wonderful mindfulness journey.
Rochelle Shackleton, Occupational Therapist, Victoria commented on 09-Oct-2012 10:12 PM4 out of 5 stars
A very practical and evidence based course. I now have a thorough understanding of how mindfulness can be integrated into therapy, and the tools to help me apply it. Thankyou
Mary Whalan, Counsellor, Canterbury, New Zealand commented on 08-Oct-2012 08:52 AM5 out of 5 stars
A life changing course both personally and professionally. 
Thank-you to the wonderful presenters who lead by example.
Dr David Cheah, Doctor, Canberra commented on 02-Oct-2012 09:55 PM5 out of 5 stars
The best course I ever did, and very pleased I attended at the last minute. My sincere thanks to all presenters and admin staff.
Carmel Ashton, PhD, Australia commented on 10-Sept-20115 out of 5 stars
Of all the professional development courses I have done, this course is without peer. It exemplifies the imperative of experience in the learning process...I have gained enormously at a personal level, and have valuable insight to its professional application.