Mindfulness-integrated CBT Foundation Course


Mindfulness-integrated CBT is an established mindfulness-based therapy specifically designed to address a wide range of clinical and subclinical conditions. For mental health therapists to successfully implement mindfulness-based therapies, such as MiCBT, it is essential that they first develop their own skills before learning to implement them with their clients/patients. During the Foundation course, you will develop a sound understanding of MiCBT principles, theory and practice. Following this course, you may then enroll in the Applied Course and learn under supervision to implement Mindfulness-integrated CBT with your clients/patients. 

This foundational course will involve didactic, practical and experiential means of learning, including: 

  • mindfulness meditation (as traditionally taught in the Burmese Vipassana method) 
  • implementing the four stages of MiCBT, including mindfulness-based exposure and relapse prevention strategies 
  • masterclasses delivered online 
  • real case demonstrations on video and in a master class format


Completion of the 2-day workshop required.

Learning Objectives

You will learn:

  • core and advanced mindfulness meditation skills 
  • theoretical underpinnings and fundamentals of mindfulness practice to understand the complex foundations of behaviour maintenance and change 
  • understand the complex foundations of behaviour maintenance and change 
  • how to engage the client in the treatment plan 
  • the transdiagnostic use of the four stages of MiCBT 
  • mindfulness-based relapse prevention strategies


Nine 2-hour sessions.  

 The Online Teaching Platform

The online teaching of the Foundation Course is done through Zoom. It is interactive with everyone online at the same time. Zoom is accessed through your internet browser and you do not need to purchase any software - all you need is a computer with good internet connection, a headset with microphone and a webcam.

Course Materials

  • Book: Cayoun, B. A. (2015). Mindfulness-integrated CBT for Wellbeing and Personal Growth: four steps to enhance inner calm, self-confidence and relationships. Chichester, UK: Wiley.
  • CDs: Two professionally recorded 80-minute CDs for the full implementation of mindfulness training (also available in MP3 format).
  • free access to over 30 client handouts and therapist work forms
  • free Associate membership to the MiCBT Institute

CPD and Certificate of Attendance

18 CPD hours may be claimed, but please check eligibility with your professional body regarding other criteria, e.g.. active, special college, etc. (For Australian psychologists, this course meets criteria for 18 Active CPD hours). Certificates of Completion are issued to participants who attend a minimum 7 of the 9 online sessions, irrespective of whether or not the recorded lessons are watched. 

 02-Oct-2019: MiCBT Foundation Course (FC021019) - ONLINE Places Available
 Trainer:Dr Alia Offman
October 2, 9, 16, 23, 30  
November 13, 20, 27
December 1
  1pm - 3pm EST (North America)
   Online (Zoom)
  18 CPD
  Registration Fee: CAD $1185
 Early Bird Fee CAD: $1085 

Join Waiting List

If this course is full, please join the waiting list and we will contact you if a place becomes available or if we open a second class (subject to numbers).

Training Quick Links


Marnie Neve, MA Counseling Psych. Guelph, Ontario commented on 16-Apr-2019 06:52 AM5 out of 5 stars
The very powerful skill/insights gained in the Foundation Course has inspired my taking the Applied Course. I look forward to learning how to share MiCBT with my clients. Thank you!
Daniel Murray, Consultant Psychiatrist commented on 14-Nov-2018 03:27 PM5 out of 5 stars
Superb and enlightening course.
Dr Jordana Rockman commented on14-Nov-2018 10:30 AM5 out of 5 stars
Dr. Jo Sheedy, M. Psych (Couns) / PhD commented on 05-May-2018 09:05 PM5 out of 5 stars
The Foundation course was excellent. The experiential component of the training helped me develop much greater precision in my practice and was enormously helpful. The theoretical aspects of the training strengthened and extended my understanding of how fundamental CBT principles can be integrated with mindfulness training for therapeutic benefit.
Kathy Wong, BSR, Occupational Therapist commented on 22-Apr-2018 09:16 AM5 out of 5 stars
I will recommend this course to my colleagues!.
Rob Roy, PhD., R.Psych.; Registered Psychologist, Vancouver, BC, Canada commented on 19-Apr-2018 04:06 AM5 out of 5 stars
The course material greatly enhanced my clinical practice. The experiential learning component set this course apart from all training I have done previously. Experiencing the course from the perspective of a client was a valuable experience, and it deepened my compassion for the people who entrust me with their health, happiness, and well-being.
Clair Cholajda, MA Clin Psych commented on 18-Nov-2017 08:44 AM5 out of 5 stars
Far surpassed my expectations of its professional and personal value.
Darren Riggon commented on 16-Oct-2017 09:58 AM5 out of 5 stars
A great personally expansive course which was compassionately facilitated by Bruno who clearly embodies the principles that he espouses.
Malcolm Skinner, MCouns (Waikato), PhD (Plant&Soil Science)  commented on 12-Oct-2017 05:33 AM4 out of 5 stars
The experience was thoroughly enlightening. I have a newfound sense of calmness in my everyday life
Erigoni Vlass Clinical Psychologist, Sydney, commented on 10-Oct-2017 01:53 PM5 out of 5 stars
I would highly recommend the course to therapists who have an interest in mindfulness and integrating it with CBT ... Bruno is truly authentic in his practice and in his teaching.
Julia Sage, MSW, RSW, Ottawa, ON Canada 30-Jul-2015 04:20 AM5 out of 5 stars

Emma Eaton, Registered Provisional Psychologist, Whitehorse, Yukon Territory, Canada commented on 26-Jul-2015 08:30 AM5 out of 5 stars
I found that Bruno was an excellent teacher, and it helped a lot that I could see him interacting with other students because often they had questions I wouldn't have thought to ask. I would definitely recommend this course to other practitioners and am looking very forward to taking the Applied Course as soon as possible!
Paul Atkinson, Social Worker, Ontario, Canada commented on 23-Jul-2015 06:17 AM5 out of 5 stars
The course was a great learning experience, both personally and professionally, and I would highly recommend it.
Magali Couineau, Clinical & Counselling Psychologist, Melbourne commented on 30-Jun-2015 08:07 AM5 out of 5 stars
Thank you for this very experiential and evidence based course. I now have a thorough understanding of the integration of Mindfulness and CBT. I also feel more competent in both my own practice and in applying MiCBT with clients.
Evelyn Bugel, Psychologist, Melbourne commented on 30-Jun-2015 04:41 AM5 out of 5 stars
It has been of tremendous personal benefit to me. I will need to attend the applied course in order to confidently deliver the material to clients.