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NEW! Mindfulness Meditation Retreat (for non-therapists)

Sunday, March 15, 2020

Mindfulness Meditation Retreat
...cultivating insight and wellbeing through guided mindfulness meditation...

A residential retreat for health professionals, business and community leaders.

Are you interested in developing inner resources to address stressful challenges and improving your sense of calmness and well-being? Would you like to cultivate insight and discover powerful life strategies? If so, join us in learning an evidence-based meditative practice with Dr. Cayoun in a three-day immersion into mindfulness. 
The retreat is suited for all levels of experience. You will: 

  • learn how to practise (or improve your practice of) mindfulness meditation 
  • learn the key principles of mindful living 
  • discover practical tools to incorporate into relationships, parenting and work 
  • understand how to break habitual patterns of reacting and learn how to respond rather than react 
  • learn how to work peacefully with challenging emotions and thoughts 
  • learn to live with greater purpose, wisdom and fulfilment

See here for more information and registration