Struggling with depression,
anxiety or stress?
anxiety or stress?
Consider joining this program
February program starting soon!
Participants can expect the following outcomes:
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Enhanced ability to understand and manage depression, stress, anxiety and anger
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Improved ability to manage habitual negative behaviors
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Improved ability to understand the relationship between mental and physical experiences and mood
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Ability to engage in regular mindfulness skills practice
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Improved ability to relax
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Understanding how to sustain improved functioning and sense of wellbeing
In order to benefit from this program regular practice of mindfulness exercises will be required.
Carlton
Program 1 - Wednesday 19th February
Program 2 - Monday 28th April
Program 3 - Wednesday 9th July
Program 4 - Wednesday 8th October
Geelong
Program 1 - Tuesday 11th February
Program 2 - Wednesday 8th October
North Melbourne
Program 1 - Thursday 15th May
Fee includes:
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Practice CD and course workbook
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Invitation to attend free on going mindfulness sessions at the end of the course
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Refreshments
To discuss eligibility to join the programs or for more information, please contact:
Sarah - 0409 669 688
Glenn - 0488 992 728
Suzanne - 0488 992 721
Individual support sessions available by appointment