BRISBANE: Managing Stress and Your Emotions

Thursday, April 04, 2013
Patrea O'DonoghueThis 8-week course offers a structured method that effectively re-trains your brain and starts extinguishing unhelpful automatic thinking and reactive patterns. You’ll develop greater self-awareness and self-acceptance, the ability to settle yourself and stay calm, and be more assertive.
Venue: Redland Community Centre
29 Loraine Street, Capalaba, Qld 4157

Times/Dates: 9am-noon (incl a tea break)
Wednesday mornings
Wk 1: Wed 24 April to Wk 8: Wed 12 June
Optional practice: 11.30am-noon

Free Introductory Session: 
Wednesday 17 April 9.00am-10.30am

Costs: Total course costs are $455. 
Medicare rebates may apply ($21.65 per session per attendee, subject to minimum numbers and GP referral). 
Concession card holders may arrange a payment plan. 
Cost covers 
  • 8x 2.5 hr group sessions
  • optional ½ hr practice
  • two guided instructions CDs
  • session notes
  • reading materials
  • light snacks
Facilitator:  Patrea O'Donoghue (M.Psych)
Contact:     07 3472 1361 or