ADVANCED MINDFULNESS TRAINING
MiCBT- Stage 2 [79:25]
By Dr Bruno A. Cayoun
Level: This mindfulness training CD is not appropriate for beginners. It contains advanced scanning methods, which are usually delivered as part of (but not restricted to) the 8-week program of MiCBT. It is recommended for people who have trained with the Stage 1 CD (above) for at least 3 to 4 weeks.
The CD contains instructions to acquire progressively advanced skills in mindfulness meditation and promote profound understanding of mind-body interactions in daily situations.
It also contains Loving Kindness meditation (Grounded Empathy), an important psycho-emotional skill in traditional mindfulness training which helps develop emotional intelligence, a sense of wellbeing and contributes to preventing relapse...MORE >>
