Mindfulness Cds > Mindfulness Training CDs

INTRODUCTION TO MINDFULNESS TRAINING 
MiCBT - Stage 1 [79:38] (2001-2008)
By Dr Bruno A. Cayoun

Level: This mindfulness training CD is appropriate for beginners and those trained with Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT), Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). It can also used by persons in non-clinical settings and for purposes other than therapy. However, it is highly recommended that people willing to undertake this training are guided by an adequately trained practitioner, clinician or not, who is keeping their own regular personal practice.
The CD contains all the basics to acquire good skills and good understanding of mindfulness meditation... MORE >>

ADVANCED MINDFULNESS TRAINING 
MiCBT- Stage 2 [79:25] 
By Dr Bruno A. Cayoun

Level: This mindfulness training CD is not appropriate for beginners. It contains advanced scanning methods, which are usually delivered as part of (but not restricted to) the 8-week program of MiCBT. It is recommended for people who have trained with the Stage 1 CD (above) for at least 3 to 4 weeks.
The CD contains instructions to acquire progressively advanced skills in mindfulness meditation and promote profound understanding of mind-body interactions in daily situations.
It also contains Loving Kindness meditation (Grounded Empathy), an important psycho-emotional skill in traditional mindfulness training which helps develop emotional intelligence, a sense of wellbeing and contributes to preventing relapse...MORE >>